There are many stages of the recovery process, and some days are better than others. The important thing is to keep moving forward. With the help of a treatment facility, you can achieve and maintain your sobriety. Part of this process includes finding motivation.
Words, especially affirmations, can help put you into a positive mindset and shift your perspective if you need an extra boost of motivation or a reminder of how far you’ve come. Think about posting these addiction recovery quotes around your home, carry them with you on slips of paper in your bag, or focus on one message a day whenever you find it helpful.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
The path to recovery may seem long, and you may be unsure about what the future holds. However, you have the strength inside of you to keep moving forward. As long as you focus on your health and healing, you will realize you’re stronger than you originally thought.
Strength doesn’t mean taking on the challenge by yourself. It means being able to reach out to others for help, accept the process as it unfolds, and feel confident for when the unexpected may happen. It’s recommended to go through the process under the care of a respected treatment facility. This ensures a safe space for you to undergo care, as well as continual access to medical care and emotional support.
Battling addiction and finding your way to sobriety are huge undertakings, but Emerson’s quote is a reminder that you have what it takes to get there.
“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier
Recovery from addiction involves a healthy routine and habits. Each positive thing you do for your mind and body lets you reclaim a lifestyle that doesn’t include addiction. Celebrate the wins of your life even if they seem small because it’s all of these together that leads to your sobriety.
Routine is ingrained within us. Most of us wake up around the same time every day, brush our teeth in the morning, drink a cup of coffee, and so on. These normalized routines may seem insignificant, but they help guide our days.
Think about the “small efforts” that help guide your way to another day of sobriety. Is it prayer? Is it check-ins with friends? Is it setting a daily intention. There is a lot be gained from even the smallest of efforts.Speak with a treatment specialist today.
“When the past calls, let it go to voicemail. Believe me, it has nothing new to say.” – Unknown
After you leave rehab and are back in the real world, your past may creep in, even if you don’t invite it into your life. Use what you’ve learned in treatment to stand strong. Or, reach out for help, if you are facing temptations. Unfortunately, just because you’ve chosen a healthier path, it doesn’t mean some of the people in your old circle feel the same way.
Surround yourself with positive people. Focus your attention on activities that will help your growth. You’ve worked so hard to get to the place you are. There’s no reason to give your past demons any part of your attention. Yes, the past helps you learn and can help shape your future, but it doesn’t need to be repeated.
“It always seems impossible until it’s done.” – Nelson Mandela
Think back to when you first started your addiction treatment. Do you remember the detox process? Were there days where you felt like you would never feel better, let alone find sobriety? Now that you’re in recovery, doesn’t it seem like you’ve made the impossible possible? You’ve achieved something life-changing.
There’s not one part of the process that anyone would call “easy.” It’s challenging, unpredictable, and at some points, may make you feel like giving up. But once you reach your recovery period and have started your life on a truly sober path, you’ve created possibility for yourself.
Take time to reflect on how far you’ve come. You should feel proud of your achievements. You took the time to show self-love and because of that, your future is filled with opportunities you may have never thought possible. What impossible thing have you manifested into the possible?
“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger — something better, pushing right back.” – Albert Camus
This beautiful quote speaks to the human spirit and the “seasons of change” that anyone who has gone through rehab can attest to. Each part of the process will feel differently. In the beginning, it may feel slow moving, like your progress is stalled. As the days continue, your perspective will start to shift. You’ll re-discover parts of yourself that may have been missing because of your addiction.
In recovery, this quote serves as a a good reminder about how much inner strength you have. When there are difficult days or days you feel triggered by old emotions or memories, push back against it and keep moving forward. There will still be dormant days, so to speak, but they are temporary. Your strength and inner will outlast them.
“The most common way people give up their power is by thinking they don’t have any.” – Alice Walker
Addiction takes control over how you think, feel, and act. It may make you feel like you are powerless, but you aren’t. Seeking treatment is the first step in taking back that power and choosing how you want to live your life.
In the beginning, your body and mind are weak because of the damage the drugs and addiction lifestyle has caused you. It takes time to rebuild that strength, which requires patience and trust. Over time, you will feel more comfortable in your decision-making skills. You’ll know how to turn away from temptations or cravings that drugs may have previously played a part in your life. One day, you’ll realize your power is restored back to its rightful ownership.
“The best way out is always through.” – Robert Frost
This quote is simple, but true. There are no shortcuts to the rehab process. You don’t get to skip any parts or advance without understanding the important part it plays in your journey. Rather than trying to go around it or hide from it, the best way to go through rehab and recovery is to charge through it.
Rehab is a day-to-day process to reach the ultimate goal of sobriety. Once sober, recovery still requires active participation to continue making the right choices. Listen to yourself and what you need. Go to an AA or NA meeting. Schedule a walk or coffee date with a friend. Or, reflect on your good health and how far you’ve come. When you face a difficult day, do what you can and reach out to others to make it through.
“The only journey is the one within.” – Rainer Maria Rilke
Don’t compare yourself to others or feel like you have to move at a pace that is uncomfortable for you. Your journey is the only one that matters because you are the one living it. At each stage of the rehab process, there is an opportunity to assess your progress, alter your treatment plan, and provide the best possible solution to gain sobriety. Listen to yourself and ask for what you need.
Although the journey belongs to you alone, you don’t have to walk it by yourself. You have the help of others who may have been where you’ve stood. Allow them to help guide you on your path. Learn from their knowledge and experiences and make them your own.
“When you get into a tight place and everything goes against you, till it seems you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” – Harriet Beecher Stowe
No one said that rehab or recovery is simple. There will be rough times. It requires mindful action and continuing desire to be sober. There will be times when you feel weak or unsure of your next step, but that’s not uncommon. Never give up on yourself or your progress.
Take what you learn in inpatient treatment and apply it to your daily life. Seek solace in others who have gone through a similar experience as you. Introduce new, healthy activities into your day-to-day life. Have a plan in place of what you will do or who you can turn to when you feel like you’re in a low spot. All of these things will help you feel like there is hope available always.
“You must do the things you think you cannot do.” – Eleanor Roosevelt
In the early stages of detox, the withdrawal symptoms alone may feel unbearable. You may think you cannot go on another hour, let alone days. But you can. That goes for anything beyond your treatment as you head into recovery.
Addiction tricks your mind into thinking you’re not capable. However, you are capable of so much. Write a book. Work for a promotion. Travel the world. Whatever you dream of doing, make plans to do it; take it step by step, day by day. Find out what you need to stay strong and be the person you really are when addiction no longer controls you.
Addiction Recovery and Sober Living
Words can be uplifting and can also be used to uplift others. Leave these notes for yourself on your mirror, in your car, and anywhere you want to be reminded about how far you’ve come and all you’ve accomplished.
Additionally, send a note to another person who may need encouragement. You may be surprised about how good it makes you feel. These affirmations are an essential part of addiction recovery. They’re also encouraging if you are in the beginning stages of your rehab journey.
Whatever stage you are in, reach out to the resources and support available to you. When you receive help during the detox phase, you have access to medical monitoring. There’s no way to know for sure how the body will react during detox. Seeking treatment in a facility ensures you have someone looking out for your best interest. Their purpose is to keep you as safe and comfortable as possible.
Once you enter the second phase of treatment, there’s the option of inpatient or outpatient care. Rehabilitation involves group therapy, one-to-one counseling, drug addiction education, and life planning for when you transition back to the real world. It is designed to help you achieve sobriety, but also to help you maintain it for the rest of your life.
The idea of addiction recovery can feel like you’re all alone, but the opposite is true. There is a whole team of people to support your progress and care for your health. Post these addiction recovery quotes in places where you’ll easily see them. Make them into postcards. Reflect on one and write down how it makes you feel. Use them as another source of inspiration and motivation as you make your way on your sober journey.
Ready to Receive Help?
Help is available 24/7 if you or someone you know is struggling with addiction. You are not alone. Don’t let addiction control you for another day. Take the first step and get the information you need to begin treatment. Remember, every person has a different experienced, based on what works best in each situation.
A treatment plan is customized to what will benefit you most. We are here to listen to your concerns. We are your source of support and motivation. Most of all, we are here to help you find the solutions you need to get sober. Let us know when you’re ready to get started. You deserve to live a healthy life. The possibilities your future holds are endless. Let us help you get started.
Find hope. Find recovery. Begin a commitment to lifelong recovery today – for yourself, your friend, or for your loved one.