Over 17 million people in the U.S. suffer from either alcohol dependency or alcohol abuse. That’s equal to 1 in every 12 adults dealing with alcoholism. It’s a disease that affects not only those who battle addiction, but for their family, friends, and colleagues as well.
If you suffer from alcoholism, you know all too well the way it can take over your life. It affects how you interact with those around you. It can deter your life’s goals and diminish your quality of life on a daily basis. Life suffering from alcoholism seems like a bleak path that can become wearing over time. But there is hope amidst the pain. Alcoholic treatment options are available. You have the power to change your future for the better.
Treatment helps you not only improve your physical health, but allows you to create a more positive outlook of well-being and happiness. Addiction does not give any leeway and can create situations that can quickly spiral out of control. With treatment, you can arm yourself with the resources and support you need to fight back.
Not every case of alcoholism is the same, which means there won’t be a cookie-cutter method of treatment. You must find a plan that works for you and stick with it. The proper treatment and support will help you avoid relapse and surge forward in your recovery and sobriety.
Every treatment plan includes a detox period. You must be free of alcohol, in order to be ready for the next steps. If you’ve suffered from alcoholism for years, this detox period may take longer than for someone who hasn’t been dealing with the disease as long.
The withdrawal symptoms are often severe, which makes going through detox in a facility a favored option over trying to attempt going through it alone. Although your body is ridding the alcohol in your system, which is good in the long run, in the short-term, your body is addicted, which means it’s used to functioning with it. When feeding the addiction is taken away, your body will react in ways you may not be expecting.
By undergoing detox under the supervision of medical professionals and counseling support, you have a better chance of going through the entire withdrawal period without relapse. They can help you through the unexpected. Every time you relapse, the process has to begin again. It may feel like a slow-moving process at times, but remember that alcoholism doesn’t occur overnight. You won’t be able experience sobriety that quickly either.
However, in a detox facility, your health vitals will be monitored. You’ll have support available if you have a strong reaction to withdrawal symptoms. And, there will be a chance to ease withdrawal symptoms as they pertain to your specific situation and physical health. Plus, you will have people who are rooting for you and helping you to overcome addiction. They want to do everything they can to see you succeed.Speak with a treatment specialist today.
Is Inpatient Care Right for Me?
Alcohol is present in so many situations. From the restaurants you eat at to celebrations you attend, you have to be able to handle the temptation that will most likely be around for your lifetime, in order to not give into cravings or start down a path of addiction again. That’s why treatment is crucial.
It’s common for those who seek detox to continue their rehabilitation treatment at the same facility. Ask if this option is available from the place you choose, if that’s the treatment path you prefer to take.
Inpatient care normally requires a minimum stay of 30 days. This allows your body to adjust to sobriety as well as learn about how to handle being alcohol free once you are back in your normal daily life. Inpatient care benefits you in several ways.
First, it takes you out of your current environment. While this may sound abrupt, sometimes it’s necessary to truly focus on your sobriety. Think about who you surround yourself with and how many temptations there are to drink. This may be because of stress at work, negative influences, or problems at home. When you are placed in a calm, supportive environment where you can fully focus on you and you alone, it can be just what you need to succeed for the long-term.
Sometimes people who have tried going through withdrawal on their own find it difficult to stay away from temptation or the distractions of their lives is too much to handle at the same time. That’s not uncommon. Consider what you need to support your sobriety.
Second, inpatient care gives you round-the-clock access to medical attention. The first few days and even weeks of alcoholism treatment can cause quite a shift in your body. It can result in side effects that you’d rather have someone help you with versus going through alone. The care is also available in any emergency situation, which is helpful since the body can be unpredictable. If it’s used to having alcohol in the system consistently, the reaction of being without can be severe.
Third, you have emotional support as well. Inpatient treatment involves either one-on-one counseling, group therapy, or a combination of both. Alcoholism is about addiction, but it’s also about how alcohol makes you feel. What made you start drinking? When did your addiction begin? Do you know what sets off your cravings? By getting an in-depth understanding of your disease, you can pinpoint the triggering factors and learn how to cope with them sans alcohol.
Simply not drinking won’t sustain you long-term. It won’t put you in a position for a successful sobriety. But having people around you that have gone through similar situations and who have tools to help you through the challenges you face makes a world of difference. Alcoholism can feel like a lonely road to be on, but you don’t have to feel like you have no one to turn to for help.
Lastly, among all the other benefits of inpatient treatment, you can take classes and participate in activities that will make it easier to transition back to your life without alcohol involved. With alcohol being such a large part of your life, it can be confusing or overwhelming to know what to do to stay busy and satisfied without it. Inpatient treatment gives you the kind of support you’ll need from all sides of the disease: physical, mental, social, and emotional.
What will you do the next time you’re in a social situation where there’s alcohol? What are your tools to cope when you feel cravings? How will you make changes in your life to rid negative influences? There are all questions that come up in treatment, which you will have multiple people by your side to help you experience your way into the answer. Inpatient care is your time to take care of yourself and set yourself up for success.
Is Outpatient Care Right for Me?
Outpatient care is an option if you want to continue your treatment plan following an inpatient stay. You can transition from being at an inpatient facility, if still want to schedule professional support. It’s also available for you, if you decide inpatient care isn’t the route for you to begin with, which may be the case.
Outpatient care may be the best treatment option, if you’d rather be closer to your family or if you have obligations that you are unable to leave for a longer period of time. It’s also an alternative if you’ve been through rehab before and need a place to go to make sure you stay on the right track or don’t relapse. Again, treatment does not look the same for everyone. While it’s important to get all your options and hear about what could work, it’s about what will be most helpful to you so it will.
This type of care provides much of the same type of support as inpatient care, but you don’t temporarily live at the facility. You will get the tools and coping skills you need to positively handle your sobriety. You be part of group therapy and have regular counseling services available to talk through any new challenges you might be facing.
Inpatient treatment also allows you to have a little bit more flexibility with your schedule. You’ll want to discuss with your doctor or counselor to decide what kind of consistent schedule will make your treatment a priority. Ask questions about the programs available for both inpatient and outpatient care and how you can benefit.
Once you get started, you may also decide in outpatient care that you would feel better at an inpatient facility or vice-versa. Either kind of treatment gives you a safe space to speak up about your concerns and talk through your difficulties. You are not the only who is struggling and you don’t have to feel like you are alone in your journey. Treatment options are readily available to you.
Post-Rehab Plans for a Positive Future
No matter where you decide to receive treatment or the path you take to seek help, continue what you’ve learned and take it with you to strengthen you through your sobriety. The benefit of treatment is to have people around you who understand alcoholism as a disease and know how to treat it. They will give you what you need to be successful for the long-term. But you will be the one who will carry this with you when you face a world that may not always give you the answers you seek. You may not always have the built-in support you need at the exact time you need it. Where does that leave you? What can you do for your sobriety post-rehab?
Find people who love and support you. When you can depend on others to help you in your time of need, it can help take the stress off you. You’ll feel like a huge weight is lifted. Remind yourself over and over that you don’t have to feel or be alone. Turn to your family, friends, and anyone who is part of your sobriety and wants to help you move forward in a positive, productive way.
Rely on support groups. Take note of where the closest group is to you and the times they’re held and attend regularly. Secure a sponsor, a person who you can turn to in emergencies or when you need extra support from someone who has been down a similar path. Once you get out of rehab, you have advocates who want to see you stay sober. There are people ready to lift you up if you’ll let them.
Participate in healthy activities. After alcoholism treatment, there will most likely be some drastic changes to your lifestyle. This will take time to adjust to, but give yourself that leeway rather than feeling like you have to feel put together right away, all the time. There will be setbacks and temptations and times that are harder than others. But if you set yourself up for success in the beginning, it gives you a much better chance of staying true to yourself and your sobriety for the rest of your life. You deserve this opportunity.
Turn to Treatment to Help Guide You Through
Once you’ve made the decision to become sober, turn to professionals who can help make the path more comfortable for you. Trying to tackle sobriety on your own doesn’t put you in the most favorable position to move forward. In fact, it can be frustrating because you’re facing hurdles on your own. And your state of mind might not be in the right place yet.
Alcoholism makes you dependent. It tricks your mind into thinking that you need alcohol to get through life. You have to free yourself from this addiction that will hang on as tight as it can. Fight it with strength; strength from others who know what they’re battling and strength from yourself when you decide to allow others to help. Wherever you choose to seek alcoholism treatment, know that the commitment to your health and your sobriety is a huge step in the right direction.Find hope. Find recovery. Begin a commitment to lifelong recovery today – for yourself, your friend, or for your loved one.
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National Institute on Alcohol Abuse and Alcoholism. Treatment For Alcohol Problems: Finding and Getting Help. 2014, Accessed March 9, 2016.
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American Addiction Centers. Alcoholism Addiction Treatment. Revised Sep. 2018, Accessed March 8, 2016.
Health Line. Treating Alcohol Addiction. Revised June 2016, Accessed March 9, 2016.