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Having Fun in Sobriety

When we first receive alcohol addiction help and get sober we can become very serious. While this is important since we are dealing with such a cunning, baffling, and powerful disease, it is also important to remember to have fun along the way.

Often when we talk about fun, or doing things just for fun, we talk about it in a dismissive way as if fun isn’t important. We tend to value the steps, 30 day rehabs, work, drug addiction detox, and seriousness, and we forget to pay our respects to the equally important, light side of silliness and laughter. After all we didn’t get sober to be miserable and surprisingly enough there is tons of fun to be had in sobriety.  We all know the feeling of euphoria that follows a good burst of laughter, and how it leaves us less stressed, more openhearted, and more ready to reach out to people. We are far more likely to walk down the street smiling and open after we’ve had a good laugh, and this tends to catch on, inspiring smiles from the people we pass who then positively influence everyone they encounter. Witnessing this kind of chain reaction makes you think that having fun might be one of our most powerful tools for changing the world. In while it is important to recover and do the work it takes to stay sober it is also important that we enjoy ourselves. It is our duty to be examples of this program and if were walking around miserable what kind of example are we really being? There will be hard times. Times when you might want to give up, or are not able to see the light at the end of the tunnel but if you keep doing the work and keep trying there will be many moments of nothing but pure happiness.

Laughter is good medicine for us alcoholics, and we all have this medicine available to us whenever we recall a funny story or act in a silly way. We magnify the effects of this medicine when we share it with the people in our lives. If we are lucky, they will have something funny to share with us as well, and the life-loving sound of laughter will continue to spread.

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