Combating depression on its own can be a difficult obstacle to overcome. Fighting depression following an addiction to drugs or alcohol can be 10x worse. A small part of you will want to pick up where you left off; another will disagree. In some ways, it’s safe to say that depression works on the human brain in similar fashion to drug use… it’s time consuming and negative. If you’re up for the good fight, you will require assistance along the way. Reading this entry is the first step.
1 – Educate yourself. Though reading this article is a wonderful step forward, the act – in and of itself – will not cure your depression. Throw yourself into the fight by learning as much as you possibly can about it. Find out how other addicts have dealt with their depression, and chose combative techniques that best suit your individual needs and situation.
2 – Know that turning to drugs will only serve in feeding the depression. Though you may experience a few moments of euphoria, the escape will be short-lived, and draining. Finding ways to address your depression without the aid of drugs or alcohol is key to ensuring a happy life to come.3 – Need help? Ask for it! While medications and pills can help combat the pain of depression, they only address a small part of the big picture. Set goals, stay positive, and communicate your worries with a trained LA drug rehab counselor. Seek support from close family and friends who hold a vested interest in your sobriety. Drug addiction is very common in our society, as is depression. Finding help to address these issues is only as difficult as you choose to make it.
4 – Expand your social life! It can be easy for recovering addicts to avoid social interaction due to fears of relapse and anxieties. If you find yourself feeling nervous in social situations, just remember that you have the ability to leave when you like. Take things one step at a time, and push yourself to encounter new people and situations. In time, you’ll find yourself happier, more involved, and eager for fun!
5 – Always remember what brought you to this point. Some people will always maintain a desire for alcohol and drugs following recovery. Accept this, and move forward with a goal to maintain sobriety while staying active. Depression cannot be hidden or outrun… it must be dealt with head-on; as with addiction. When the going gets tough, just remember to take a good deep breath, and remember that for every low point, there is an equally drastic high point waiting around the corning.