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Living Sober, Happily

After spending years attempting to escape reality through drug and alcohol abuse, it’s important that you begin your road to sobriety with a healthy dose of optimism and pride. Many hold on to the idea that drugs and alcohol are the root of all their problems… Thus implying that without it, life will be grand! However, many who achieve sobriety will often tell you that the road to happiness far more complex. In this entry, we will offer up some tips on maintaining a positive, healthy and sober mindset throughout your recovery and the lifetime to follow.

1 – Delve into the stresses, anger and hurt that pushed you towards your escape in the first place. Divorce, low self esteem, business failures and family illness are all very common triggers. Once you’ve made the decision to stop using, you may very well find these issues ready and waiting for you to deal with them properly. Recognizing these triggers and taking the initiative to deal with them head-on will help alleviate some of the risks associated with relapse, while providing you with a greater sense of purpose and understanding.

2 – Take time to appreciate your sobriety and the effort it took to get where you are today. Many people struggle for years to achieve even a small amount of freedom from drug and alcohol dependency. If you’ve already made it this far, it’s an achievement worth taking pride in. Do Not Let Go.

3 – Accept the fact that while you likely have regrets; they do not require that you not be entitled to the beauty, wonder and happiness life has to provide. You deserve to feel all the happiness, pain, love, and splendor on a grand scale… not through an alcoholic fog.

4 – Weed through the people in your life who keep your thoughts negative, while choosing to spend time with individuals who encourage your success. Find someone to inspire you… fictional or real… and fill your heart with a full dose of hope.

5 – Find your purpose in life! Pick up an instrument, take a class, exercise, dance, go for walks, laugh, love, and TRY NEW THINGS! Devoting yourself to something outside of your own being will place you in a mindset far from self-indulgence and excess.

If you’re interested in a new lease on life, love and happiness, our Above It All treatment center alcohol counselors are there to help. Give them a call today and find out what we can do to help you achieve the fulfilling, centered and sober life you deserve.

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