Learning to be Present

As we find ourselves without our crutch of drugs and/or alcohol, we may have a tough time staying in our respective seats.  We hear the platitude, “One day at a time.” and suddenly even the mere idea of twenty-four hours seems interminable. Sitting still can be almost painfully agonizing as we begin our journey toward living in the world sober.

How do we stay in our literal and figurative seats?  When trying to exercise sitting still, there are times when no matter how much clock-watching we do, each minute feels like an eternity.  An option to being overwhelmed by the idea of an entire day, we can shorten that idea of “one day at a time” to “five minutes at a time.”

It is an undeniably challenging task.  The longer we can stay planted in the chair, in which we are sitting, the more likely we are to hear a message of depth and weight.  If one’s willing to consider it parallel to another situation, the analogy could be a small, thin branch waving wildly in the breeze versus a sturdy Redwood with roots for days.

This Los Angeles drug rehabilitation center can provide one with the exercise of learning how to stay put.  The counselors understand how difficult it can be and do their best to be compassionate about this difficult lesson.  This could be, at least initially, one of our biggest hurdles to cross.  If we continue to pursue this life of service and contribution, we may very well find ourselves being less antsy and then by default, perhaps without even realizing it, we find ourselves able to stay still.  It will take work, without question, and know that it’s possible.

Sobriety and Living in the Present

As we begin and proceed down the path of sobriety, there are times when we may be swayed by remorseful thoughts of what-could-have-been or if-only-I-hadn’t-done-that or why-didn’t-I-do-this or I-should-have-done-that.  We can get caught up in the idea of missed opportunities as we’re being separated from the item(s) that kept us from being present in the world while we awaken to our lives as they actually are.

This line of thinking keeps us far from being aware and in the moment.  We realize that if we immerse ourselves in reveling in our respective remorse, we are living in a past that never actually existed while, simultaneously, we project and fantasize about what would have happened in our future.  As we are so often reminded, neither the past nor the present is the now.

It can be difficult to remain present, especially in early sobriety.  There are so many distractions, be it the person next to us talking or the radio on or the tv or even the blowing breeze.  The staff at this California rehab is well aware of what it looks like when we start to ride our horse of remorse into the wilderness of our fantasies.  They have the ability to not only recognize the moment when that starts to occur, they have the skills to refocus our wandering minds and reorient us to the present.

The present is a new and unfamiliar place in which we begin to reside.  It can be uncomfortable and it can be scary.  Conversely, it is a rich world we inhabit and until we can learn how to live within it and amongst others, aware and mindful of all that is around us, we may continue to hide.  Haven’t we, while using and drinking, hidden enough?

Feelings: Reacting vs. Responding

Feelings, we all have them.  Many times we react to them and base our responses, actions, behaviors, thoughts, our demeanor and treatment of others, and ourselves, on how we feel at that moment.  As we know, feelings can change at the drop of a hat; merely a breeze blowing from a different direction can alter our emotions.

As we move forward we begin to learn that feelings are not facts.  This doesn’t mean that while feeling them those sentiments are not our truth in that moment.  It doesn’t mean that we are wrong or bad for feeling how we feel.  We are welcome to feel anyway we’d like.  It is how we interpret them and realize that what we may feel and perceive isn’t always what the truth is around us.  As we continue, we subsequently begin to learn that it’s how we react that makes all the difference in the world to the person or people to whom we are responding.

The key difference here is reacting versus responding.  We learn how to respond.  We are taught that in our response to others, be it people or situations, our path through life can ease significantly when we grasp and enact this idea.

The staff at this rehab in Los Angeles can guide you to the stepping stones on which to travel in order to reach this goal.  We all understand that after years of reacting, immediately adopting a new system of communicating isn’t going to happen overnight.  The task-at-hand isn’t a simple one, it is, however, crucial to our survival.

Fresh Starts and New Surroundings in a California Rehab

“We were having trouble with our personal relationships, we couldn’t control our emotional natures, we were a prey to misery and depression, we couldn’t make a living, we had a feeling of uselessness, we were full of fear, we were unhappy, we couldn’t seem to be of real help to other…”  Alcoholics Anonymous pg. 52

When suffering from these things, exacerbated by abusing drugs and alcohol, the addict seems unable to cope with life and continues that damning cycle, forever increasing the feeling of no way out.

When the person can go on no longer, desperately ready to make a major life change, where do they go?  Treatment is sought but where?  The need to be separated from drugs and alcohol, both physically and psychologically, is imperative but how?  Checking into a drug rehab in California can give a person the chance to break free from those shackles of endless despair.  While under the watchful eye of understanding medical professionals, they detox and then the possibility of embarking on treatment for the addiction can really begin.  Many times that also includes treatment for depression and anxiety.  These two seemingly separated problems are found to actually be inextricably linked.

Where better to dig into the truth about these problems than in a place where serenity is the natural order of the day.  A chance to learn to take a step back, breathe in fresh mountain air all the while cradled by beautiful surroundings, leads one toward a sense of peace.  A California drug rehab center can be the opportunity to get away from life’s usual distractions which lend themselves to keeping that person in the same place, all the while suffering that ceaselessly painful existence causing a perpetual repeat from which they wish to escape.

Creating space from wherever one may have been to seek treatment at a drug rehab in California can be the stepping stone from which to build that better life.

There is Hope for Treating Depression and Anxiety

Depression is one of the leading illnesses in the United States affecting more than 19 million adult Americans each year. If you suffer from severe depression you probably feel hopeless and helpless. Life in general feels overwhelming and you feel like you have no control over any aspect of it. Mental disorders like depression and anxiety can affect anyone and living with severe depression can impact every aspect of a person’s life from work to relationships to sleep and even physical health.

Many people living with depression believe there is no help or treatment out there for them. They often feel all alone in the world. But if you are suffering from depression or anxiety there is hope, often times in places you wouldn’t expect. California rehab centers are excellent places to seek help for your depression and anxiety issues. When most people think of rehab thoughts of drug and alcohol addiction come to mind. And while rehab is most prominently associated with addictions, many of the same behaviors, feelings, and symptoms can be found in people suffering with severe depression. Hence successful treatments and the road to a life free of depression can often be found right inside a local California rehab facility.

There are a number of conditions that can lead to depression and anxiety. Some of those conditions include chemical and situational causes. In these circumstances, continuing on with the same routine and in the same environment can actually cause deeper and more severe depression in the long run. One of the best treatments for these types of depression and anxiety is to find an affordable and suitable detox and rehabilitation center where you can focus on making changes to your life and routine and learn how to manage and eventually conquer your depression. A proper depression and anxiety treatment plan includes addressing all of these issues and more and the experts at California treatment centers like Above it All Treatment know which programs and treatments are right for you.

If you or someone you know is suffering from depression and/or anxiety don’t go another day feeling overwhelmed, lost, or helpless. Confront your depression today by making the decision to take control of your future with the help of a professional specialized California rehab center. Depression is a dark and suffocating illness; one that you don’t have to live with the rest of your life. Don’t hurt anymore, don’t wait any longer. By taking the first step out of the darkness of depression today, you can be sure to build a brighter tomorr

Depression and Anxiety Treatment is More Than a Pill

When you go to your doctor for depression and anxiety treatment they usually want you to take a pill, wait a few weeks, and report back if you have noticed any improvement. For sufferers of these very legitimate medical conditions, this may be exactly what they need, but most often it is going to take prescriptions, therapy, and a complete change of scenery and medical professionals to help regain the perspective needed to begin a life free from despair and worry.

Rehab has taken on the connotation of meaning “substance abuse” and “addiction”, but what it really means is a medical and mental process that allows a person suffering to come to a realization that they need help and getting it from the right physicians and therapists needed to change their life from being wasted to being lived. Since depression and anxiety treatment is such a misguided concept, doctors and practitioners from all over the United States are taking the approach of pharmaceuticals and nothing else. These “magic pills” need to be used in conjunction with therapy and consistent monitoring to insure they are working correctly within the time frame expected.

Depression and anxiety treatment is a way for a rehabilitation center to have all day of every day to watch a person suffering with these debilitating disorders. They can see them interact with the other people who are in the center for treatment. They can get their family background and have intense therapy sessions with them. They can also have them speak to other people who are going through exactly the same things and see if they can offer some insight or hope in to the process. Usually when a person comes to treatment, they are considering it their last option. It can also be considered their beginning.

When depression and anxiety treatment is being established, one of the things that a counselor, therapist, or physician is going to find out is whether there has been any substance abuse. This can either be the cause of the mental instability, or the psychological disorders can be what could have caused the addiction. Dual diagnoses are common amongst sufferers of these diseases. They often try to keep the thoughts of depression and anxiety away by self-medicating with drugs or alcohol, or they have been abusing these substances for so long that depression and anxiety have manifested.

No matter how or why these things have come to be, they need to be treated by professionals in a safe and healthy environment. While being prescribed medication to deal with the mental disorders they are facing, a person can also undergo drug addiction detox to gain a clearer perspective and start back in to their lives free from illegal chemicals that can alter their brain. Drug addiction rehab treatment can help conquer not only their substance abuse, but also the mind altering affects they now have, or the mental illness they have been suffering from that was the cause for their addictions.

All Over the U.S. No Facility Comes Close to a California Rehab

When you are searching for a facility that can handle all of the mental and medicinal therapy needed for an addict to recover from their substance abuse, you may want to research California rehab first. With the beaches within reach, you are guaranteed tranquility and relaxation. There are also woods and forests close by for nature loving and communion with animals. But, the best part is that whether your family is close or far away, you will be secluded enough to work on the issues necessary to your success in sobriety.

California rehab is a place of comfort and stability in the turbulent environment that has become the life of a substance abuser. With specialists and counselors who can handle the mental and emotional needs of someone who has been living the life of an addict, and doctors and nurses who can handle the physical and medical requirements of a person who is trying to cleanse their body of the harmful drugs they have put in to it, an in-patient rehabilitation facility is the best place for someone who has been habitually using drugs and/or alcohol to detox and recover under the supervision of professionals.

No matter where you are originally from when you decide to undergo treatment for your addictions, going to California rehab might be the best decision you could make. If you are from as far away as the East Coast, you can get away from the temptations and impulses that would have generally gotten you in to trouble and using should you have stayed close. If you are from close to the California region, you can be within reach of your support unit when the time comes for you to reunite.

No matter where you leave your friends and family to attend to your health and well-being as a sober individual, they will need their own help too. They have been enabling this addiction for a very long time and need to break their own cycle before you come home to begin a new life. Without their enabling, you will need to find your own way, but if they continue to harbor this substance abuse, you may fall back in to the routine you adhered to for as long as they let you.

California rehab centers are able to handle more than just alcohol and drug addiction; mental illness often either is a reason people become addicts, or can stem from being a substance abuser, and needs to be treated just as much as the actual psychological and physical compulsion to abuse drugs or alcohol. Depression and anxiety treatment is just as important as detoxification, rehabilitation, and recovery treatments from dependency on drugs. Locating a facility that can not only treat the symptoms of your disease, but the causes behind it, and the reasons you may go back to it, is a recipe for success and the most reliable way to keep you from relapsing and coming back.

Depression and Anxiety Can Be Treated

Many people struggle with the issues of depression and anxiety and need assistance to overcome them.  If you are one of them, it is time to reach out for a helping hand that can lift you up out the abyss that you have felt trapped inside of for far too long.

Depression and anxiety can make one feel totally alone in the world, like there isn’t anyone who can understand what it’s like to suffer these afflictions.  But there are folks out there who do understand what you’re going through and can help you find your way.  There is treatment for depression and anxiety, and you can live a full life again.

You have no reason to be ashamed; your depression and anxiety are not your fault.  And you have nothing to fear from getting help; the way you have been feeling can only get better.  You have a lot to live for, and there is so much out there in the world for you to still experience.  Don’t let your life pass you by while you sit there feeling miserable and doing nothing about it, because you can do something about it.  You can seek treatment for depression and anxiety and learn to live life and find your peace and your smile again.

There are many factors related to these conditions that are not under your control.  There may be chemical imbalances in your brain that need medications to fix; and there may be circumstances in your life that have taken away your joy and your hope and counseling may be what you need to find them again.  It doesn’t matter what has led you down the path that you have been on.  All that really matters is accepting where you are and learning how to move on from here.  When you choose depression and anxiety treatment, you are choosing a new path.  Professionals who specialize in the treatment of depression and anxiety can help you learn new coping skills that will keep you on your new path.

It may not seem like it right now, but it is possible to live a better life.  You don’t have to continue on the way you’ve been living for even one more day; today can be the day that you ask for help and receive it.  Once you’ve managed to get some distance from where you are today, you can look back at the events of your life recently with a clearer image and a better understanding of how you got there, and how you can avoid ever going back.  It is time to move forward.  Don’t be stuck in your pain for one more minute.  Ask for help, seek treatment.  You can and will be better.

Get Treatment for Depression and Anxiety

There is treatment for depression and anxiety.  You don’t have to live life stuck feeling miserable all of the time.  Sometimes it feels as if you are trapped in negativity and you can’t get out.  But there is hope.  It is time to reach out and get that help.

It doesn’t matter what conditions have led you to suffer from depression and anxiety, whether they be chemical or situational, everyone deserves to life a life free from anxiety and depression.  And that new life can start today, if you seek depression and anxiety treatment so that you can heal that pain.  If you knew you could have a more pleasant existence, why would you not take that lifeline being offered to you?  All you have to do is ask for help, and you will receive a chance at long, happy, healthy life.

Sometimes people need medicine for depression and anxiety, in conjunction with other forms of treatment, to help get them back on a path of normalcy.  The medication available for the treatment of these conditions can be very effective and should be considered as a legitimate option for anyone who is suffering depression and anxiety.  Being put on the right medication at the right dosage for you can help reset your brain and make all of the difference in the world when you have been suffering for any length of time.

If you are tired of waking up every day wishing you could just feel better, just be like everyone else, then it is time to reach out and seek treatment.  Depression and anxiety are legitimate medical conditions that need treatment; you should never be too ashamed to ask for help.  You are not somehow less of a person or deficient in some way because you suffer from depression anxiety and need help to overcome it.  You are worth being loved and cared for.  You are worth being taken care of.  No one is less deserving of treatment than anyone else, certainly not you.

Maybe you can’t see right now just how worth it all you are, because you are not seeing everything clearly.  But the truth is that if you seek treatment for depression and anxiety, one day you will reach a place of clarity where you will know your own value.  It is important to take care of yourself, because there is no one else on this planet that is just like you.  You are unique.  You are an individual.  You are a member of the human race and thus are entitled to enjoy all that life has to offer you.  Don’t let too much time go by before you choose to seek treatment for your anxiety and depression.  The sooner you get help, the sooner you can begin to enjoy living again.  Don’t waste another day.  Call us and get help now [phone]. A beautiful new life awaits!

Medicine for Depression and Anxiety

There are a lot of medications out there today. It seems like everyday there are new commercials on television encouraging people to try this new drug or that new drug. One in 5 Americans has depression or anxiety, with this high ratio there has to be a lot of different kinds of meds to target the different ways the human body can process them.

It’s tricky to find the right drug for you, even trickier to find the right dosage. For people suffering from depression and anxiety it is imperative that doctors get the dosage right as fast as possible or with as much careful observation as possible due to the side effects of some of these drugs. If a person gets the wrong dosage, they may become suicidal and attempt to act upon those impulses; it is also known that the wrong medicine for depression and anxiety can cause manic phases where the person cannot sleep for days. There are many other side effects such as increased lethargy, moving through a “fog”, dizziness, weight fluctuations, tremors, headaches, slower reactions, impaired thinking/judgment, and many more. One common side effect of certain anxiety medications is depression; this is something to keep in mind when talking to the prescribers of the meds. Both sets of medications can have the exact opposite effect than what they are intended.

When the right drug is found a whole new world can open up; eyes open to the wondrous world around them and they often feel like they are flying higher than a kite; it’s the best they’ve felt in a long time. But these drugs are meant to be a temporary fix, like a band-aid or stitches. When band-aids come off there is usually quite a bit more healing to be done; the right amount of oxygen, and sometimes pricking the wound, can finish the process. Similarly a good therapist can air out the issues that lead to the depression or anxiety disorder, and when they feel its necessary they will push just a bit farther to release the pent up emotions safely.

Considering the good feelings that can come from being on the medications, especially after a period of negative feelings, it’s easy to see how people can get addicted to them. When its time to get off of the pharmaceuticals, the person may feel typical withdrawal symptoms. In severe cases of addiction, it is probably wise to got into psychiatric hospital or total rehabilitation center for the detox and adjustment off of the drugs. Many have comprehensive programs that can be tailored to the specific problem.

A possibility of addiction should not stop you from getting help in the form of medication. It can save your life if you are having an emergency or crisis.