Celebrating Milestones in Your Recovery

Ongoing sobriety is a reason to celebrate. Each day matters and is another day that you’re doing something positive for your health and your life. Tracking your sobriety can be a way to hold yourself accountable and reflect on how far you have come. You’ll see how amazing it feels to achieve a week, a month, two months, six months, a year, and more. Others may not understand firsthand how meaningful these milestones are, but you do, and others in recovery do as well.

Celebrate milestones that are important and meaningful to you. You may choose to do something on your own, or to invite friends and family into the festivities. The event can be as big or as small as you want it to be. Here are a few ways you can celebrate:

  • Plan a special activity such as getting your nails done, a day at the spa, a round of golf, or a day at the amusement park.
  • Invite close friends over for a small celebration at your house or favorite restaurant with dinner and dessert or maybe watching a movie or playing games.
  • Book a weekend getaway to treat yourself and explore somewhere new. This can renew your motivation and energy to keep moving forward.
  • Buy yourself a special treat you’ve been saving up for and working toward. Maybe it’s a watch or necklace that reminds you of how far you’ve come, or a new shirt, a pair of shoes, or a video game.
  • Take a few moments to reflect. Read through your gratitude journal and appreciate how much your life has changed for the better.
  • Tick off goals you have achieved and set a few new ones to keep yourself motivated.
  • Attend a support group meeting and commemorate your achievement with others in recovery.

No matter how you celebrate, be proud of yourself and how far you have come, as well as how much more you want to accomplish. Above It All can help you learn the strategies and develop the resources you need to achieve long-term recovery and turn your life around.

[cta] Are you struggling to maintain your sobriety? Contact Above It All to learn more about how we can support you in recovery! [/cta]

Warding Off Relapse in Addiction Recovery

Early recovery is a critical time in preventing relapse. This is when you build healthy routines and reinforce the strategies you’ve learned in addiction treatment. However, relapse prevention is something you must continue practicing to maintain a healthy lifestyle free from substance use.

Some of the most obvious factors are to stay away from drugs and alcohol, especially in early recovery, and not put yourself in situations where you know you will be tempted to use. This may mean breaking off old friendships with people who are still in active addiction and focusing on friendships with those who support your recovery and choice to remain substance-free.

Strategies for Reducing Risk of Relapse

There are many other things you can do as well:

  • Practice healthy forms of distraction such as reading, writing, exercising, painting, playing piano, volunteering, or anything else that keeps your hands and mind busy in a good way.
  • Make time for things you enjoy. This can help boost your mood and allow you to deal with challenging situations in a more effective way. A positive attitude and outlook are important.
  • Talk to someone if you’re going through a rough patch. You don’t have to go it alone. Therapists, counselors, support groups, family, and friends are all there for you and can provide support in different ways. Know who you can turn to in different situations.
  • Stay active and involved. Isolation and boredom are major triggers for relapse, so keep yourself busy and find a routine that works for you. Consider volunteering or taking up a new hobby or class you’re interested in.
  • Surround yourself with people who support your recovery and will hold you accountable.

Through treatment at Above It All, you can work through the challenges you face and build a strong network of support and solid relapse prevention plan. We are here to support you in thriving in recovery and creating a life you love.

[cta] If you’re looking for more support in addiction recovery or are struggling with relapse, contact Above It All today to find out how we can help. [/cta]

Emphasizing Good Nutrition in Recovery

While drugs and alcohol can leave you temporarily feeling good, the long-term effects can be quite the opposite. Once these substances have worn off, you may be left feeling pretty lousy. Addiction takes a toll on your body, and it’s important to address these issues in recovery. Balanced nutrition should be an integral part of your treatment plan so that you can heal and energize your body.

Drugs and alcohol can wreak havoc on your body and diet. Alcohol is filled with empty calories and drugs can make you feel not hungry, or make you overeat the wrong kinds of foods. Alcohol also impairs your body’s ability to properly absorb nutrients and may weaken your immune system. Learning how to eat right is an important part of warding off cravings and promoting better health in recovery. Here are some things to keep in mind:

  • Avoid excess sugar. Natural sugars from fruits are okay, but try to steer clear of a lot of processed and artificially sweetened foods. They can cause unhealthy spikes and dips in your blood sugar and increase cravings.
  • Eat small meals throughout the day. Hunger can be a relapse trigger and regular meals and snacks can help stabilize your blood sugar and mood.
  • Think fresh. Fill up on fresh fruits and vegetables as well as lean proteins. Fresh produce is rich in antioxidants and nutrients your body needs.
  • Drink up! Water that is. Keep your body hydrated to help with digestion, cell health, and overall well-being.
  • Choose complex carbohydrates over simple carbohydrates. They will keep you feeling fuller longer and provide a more stable source of energy.

Good nutrition is an integral part of treatment at Above It All. Clients learn how to fuel their body with the right types of foods for recovery and better health.  Eating right can have many positive effects and support your efforts toward long-term recovery.

[cta] Are you tired of the way drugs and alcohol make you feel? Call Above It All today to get on the road to recovery and a healthier lifestyle. [/cta]

Benefits of Volunteering in Recovery

Recovery from addiction is an ongoing process. Once you have completed a treatment program, that doesn’t mean the work is over. You must find ways to continue implementing what you have learned to sustain healthier routines, keep a positive attitude, and reduce risk of relapse. One activity that many people in recovery find beneficial is volunteering.

Volunteering keeps you active and gives you something to look forward to. Boredom and isolation are common triggers for relapse, but by volunteering you are getting out into the community and keeping yourself busy. It can also challenge your mind and help you to focus on things other than substance use.

Choosing an organization or activity that you are passionate about also helps you to find a greater sense of purpose. Your time is spent making a difference, whether it’s serving meals, sorting donations, taking care of animals, or promoting environmental awareness. Pick an activity or organization that you are proud to stand behind.

You’re making a difference in others’ lives by volunteering. Think about how many people have helped you throughout your life; now it’s your turn to give back and help others. You never know how much your efforts may change someone’s life.

While you’re volunteering you’ll also be learning new things and building connections with others. This can help you to develop job skills and life skills. Networking can get your foot in the door for potential job opportunities. Volunteering can help you to feel more confident about your ability to hold yourself accountable, be on time, complete tasks, and hold down a job. It can be very empowering to see that you’re making a difference and doing something positive with your life.

Above It All can help you get on the road to recovery through treatment for drug or alcohol addiction. You’ll learn valuable strategies for recovery and relapse prevention that you can use for the rest of your life. It can be the first step in turning your life around for the better.

[cta] Share your story of how volunteering has helped your recovery! How do you recommend others get started? [/cta]

Why Now is the Right Time for Recovery

If you’re looking for the “perfect” time to enter treatment for addiction, you’re never going to find it. You have to decide that now is the right time and make your recovery a priority. If you think about it enough, you can find a million-and-one reasons to delay treatment and why right now just isn’t a good time.

  • You can’t take the time off necessary for treatment.
  • It is too expensive.
  • It costs too much.
  • You can stop on your own.
  • You have X coming up at work/school/home that you need to do.
  • Rehab doesn’t work.

These are all things you’re telling yourself to justify not seeking treatment. These are all things that can be overcome and should not act as barriers to your health and well-being. September is National Recovery Month and a great time to reflect on why getting treatment for addiction is so important.

Delaying treatment can make things worse: The longer you wait, the more damage you are doing to your body, your relationships, your career, your finances, your future, and more. It only takes one time to overdose on drugs. Is it really worth risking your life over whatever reason you have for putting off treatment when recovery is within your reach? Effective treatment is available and can help you turn your life around.

Choosing to get help now can lead to a brighter future: Why continue to struggle when you can start your journey toward recovery and achieving your goals and dreams? The sooner you enter addiction treatment, the sooner you can start implementing positive changes in your life. Looking back on how far you have come can be very rewarding. You’ll be opening new doors for yourself and living a more fulfilling life.

Above It All can help you to get there. All you have to do is call, and we’ll help you with the rest. Recovery is possible. Make the choice to turn your life around today and enter addiction treatment.

[cta] Don’t put off addiction treatment any longer. Call Above It All today to make a change and get the help you need to overcome addiction. [/cta]

Relapse Does Not Mean You Have Failed

Addiction recovery is an ongoing process and requires continued attention and commitment. Those in recovery must always be aware of their surroundings, feelings, and potential triggers to keep themselves on the road to long-term recovery. Like other chronic diseases, it is something that must be managed. And also like other chronic disease, there is always the possibility of relapse. The National Institute on Drug Abuse (NIDA) estimates that between 40 and 60 percent of people who go through addiction treatment relapse at some point in their life.

Relapse is not a rarity, but it also doesn’t have to be the norm. There are many clients who go through treatment and make positive changes in their lives that allow them to remain substance-free for the rest of their life. There are also those who face setbacks and may go through treatment more than once before achieving long-term recovery. Relapse is a not a sign of failure. It does not mean that treatment has failed or recovery is impossible. Rather, it means that an individual must re-evaluate their situation and adjust their relapse prevention plan. There are changes they must make in their actions, behaviors, and thought processes to decrease their risk of future relapses.

Common Triggers for Relapse

Relapse does not happen unexpectedly. There are warning signs leading up to it and changes that indicate things may be going downhill or temptation is creeping up. It can be difficult to stick with necessary life changes to support recovery, but they’re essential. Here are some common triggers that may lead to addiction relapse:

  • Spending time with people who are still in active addiction or do not support your recovery.
  • Going to places where you used to go to drink or use drugs, or places where there is a lot of temptation or pressure to use.
  • High levels of stress and not practicing healthy coping mechanisms.
  • Unmanaged mental health conditions such as depression or anxiety.
  • Isolating yourself from others and not having a strong support system in place.

You may feel strong and confident following addiction treatment, but early recovery is a delicate time. Letting yourself slip back into old habits or spending time with friends who are a negative influence can take a toll on the progress you’ve made. It can increase your temptation for “just one” drink or “just one” use of drugs. This can quickly spiral back into active addiction.

Not taking care of your mental health can also be detrimental. It requires conscious effort to focus on your own well-being and know your limits. When you feel yourself becoming stressed out, or anxiety is creeping up, it is important to implement strategies to keep these things under control. You may have to say no to a person, project, or obligation, and that’s okay. Focus on what is best for you and your recovery.

Trying to go it on your own can also be unhealthy. When you isolate yourself from others – even if you’re doing so to keep temptation at bay – this can lead to boredom and depression, which can be triggers for substance use. Surround yourself with people who are supportive of your recovery and will engage in sober activities with you. Have people that you can turn to when you’re having a tough day and who will celebrate with you when you’re having a great day.

Bouncing Back from Addiction Relapse

One of the most important things to remember is never to give up. Just because you relapsed does not mean that your journey is over or that you can’t be successful in recovery. Remember, you are in a different place in your life now. You are not the same person you were before. You achieved sobriety once and you can do it again. There is always more to learn and new things to try. Don’t give up on yourself or your goals. You are deserving of another chance.

If you do relapse, stop and get yourself back into treatment. You may go back to the same treatment facility you were in before since they already know you and you know them, or you may choose a different program if you feel somewhere else may be a better fit. The important thing is to admit that you need help and to get it. Once in treatment, you can get yourself back on track and make adjustments to your relapse prevention plan. Some things to consider:

Try a new program: Be open to different types of therapy or counseling. You never know what will stick for you. If you weren’t in outpatient treatment before or didn’t stay in a sober living home, these may be good options. Talk with your treatment team about what might be most effective for you and your goals.

Explore new activities: Keep yourself from falling into a rut by trying new things. Look into community classes, activities at the gym, new hobbies, volunteering, or other things that pique your interest. These can give you something to look forward to and a way to continue having fun and learning while in recovery.

Identify breakdowns: Figure out where your recovery started to go off track and what may have led to your relapse. Then do your best to prevent these issues from occurring again. Decide what changes you can make and how to hold yourself more accountable. What strategies and support structures can you put in place in case you struggle? Set yourself up for success.

Keep a positive attitude: This is often easier said than done, but don’t let a relapse deter you from trying again. You can be successful with the right strategies and support. Recovery is possible and there is hope.

Above It All provides clients with comprehensive services and support to help you stay on track and overcome addiction. If you are going through a difficult time, speak up and ask for help. The team at Above It All is on your side and will help you along each step of the way. Whether it is your first time in treatment or you’re trying again, now is your chance to make a positive change in your life.

[cta] If you or a loved one is concerned about relapse or has relapsed, call Above It All today to get the support you need for recovery. [/cta]

Inpatient Treatment vs. Outpatient Treatment: Does it Matter?

No two people are exactly the same—and neither are any two struggles with addiction. That’s one of our guiding principles here at Above It All. We don’t take a one-size-fits-all approach to treatment because we understand that what works for you may not work for the next client. Everything is individualized, and everything is tailored to fit specific needs.

This is true even on a big-picture scale—such as the question of inpatient versus outpatient care. Some clients stay with us to receive residential treatment while others continue to live in their homes and go to school and work as usual. Which approach is better? Neither; it all depends on the specific needs of the client.

Certainly, there are many clients who do better in a residential setting. These are the clients who need more medical attention and supervision. That’s one of the main advantages of inpatient care: There’s around-the-clock medical care and guidance available for those who need it.

This intensive approach may not be what everyone needs, though. For other clients, the best thing we can do for them is to point them in the right direction, but also give them plenty of independence to work toward their recovery goals. That’s what outpatient care allows for.

Moreover, there are some cases where clients may do better beginning in inpatient care but then stepping down to an outpatient level as they work on their life skills and relapse prevention—an additional level of flexibility that Above It All provides.

The bottom line: There’s no one way to pursue addiction recovery, and the necessary starting point is to see which approach to treatment is best for you. Begin the process today by speaking with one of our addiction care specialists for an evaluation.

[cta] Contact us today to begin your recovery journey. [/cta]

Addiction and Anxiety: A Vicious Cycle

Addiction and anxiety may seem, at first, like two separate conditions—and to be sure, there are many people who experience them independently from one another. Just because you have a substance use disorder, that doesn’t necessarily mean you have an anxiety disorder, and vice versa.

In other cases, though, one of these conditions may contribute directly to the other; in fact, anxiety and addiction can feed off of each other, and end up becoming a vicious cycle.

Often times, someone who has an anxiety disorder may turn to drugs or alcohol as a means of self-medicating, which can quickly spiral into a problem with addiction. At the same time, high levels of alcohol consumption or drug use can actually cause anxiety to worsen or deepen. (The common conception of alcohol as a way to sooth anxiety is only true when alcohol is consumed in moderation.) Thus, the two conditions can exacerbate each other and grow increasingly intertwined over time.

More specifically, there is evidence to suggest that alcohol and drugs can actually cause panic attacks—and if you already have an anxiety disorder, your risk rate for this is heightened. Meanwhile, anxiety is a key symptom of PTSD, and addiction is incredibly common among PTSD patients because it is seen as a way to calm that anxiety—but in reality, it makes the symptoms of PTSD far more pronounced.

All of this points to the need for dual diagnosis care: If you are struggling with both addiction and anxiety, it is important to have both conditions diagnosed and treated, not just one of them. Seeking a treatment plan that encompasses the full breadth of your mental health concerns is a key factor in finding lifelong recovery. Don’t hesitate to reach out for the dual diagnosis care you require.

[cta] Contact us today to learn about dual diagnosis care. [/cta]

Dealing with Stress—Without Alcohol

When you first enter recovery, you may feel like there is a hole in your life—something missing. After all, drugs and alcohol can feel all-consuming. When you turn away from them, it feels like you’ve lost something major. You’ll feel like you need to find a new way to occupy your time—and to deal with stress.

Certainly, alcohol can be seen as a source of stress relief, but stress doesn’t go away just because you enter rehab. A big part of the recovery process, then, is finding a suitable replacement for alcohol—another, altogether healthier way to cope with everyday anxieties.

Here are just a few methods you might employ:

  • Get active! There’s no better way to burn through stress than to get up and get active. Enroll in a spin class. Take a morning jog. Play some pick-up basketball. Or simply start going for evening walks with your best friend, spouse, or neighbor.
  • Talk it out. Sometimes the best medicine for stress is to just give voice to the things that are bothering you. Reach out to a friend for support, or else find a local support group. Make sure you keep going to therapy, too.
  • Do something you love. Fight stress with pleasure. Drawing, singing, playing an instrument, reading a book, cooking—whatever your passion is, devote more time to it.
  • Connect with nature. Go outside. Take a gratitude walk. Sit on a park bench and read. Do something to get some sunshine and fresh air.
  • Make sure you get enough sleep at night. Investing in those eight hours will provide your body with the strength it needs to manage and mitigate stress.

There are plenty of ways to combat stress—without the need for addictive substances.

[cta] Choose recovery today. Contact Above It All about addiction treatment. [/cta]

How Do I Tell My Children I’m Going to Rehab?

Making the decision to pursue rehab and to embrace recovery is one of the best things you’ll ever do. It will also be one of the toughest. One challenge is telling the people you know and love about your choice—and in particular, telling your children.

It’s important to be honest with your kids, of course, but you also need to be intentional in the way you convey the information. You want to make sure you’re being age-appropriate, candid, sensitive, and hopeful, all at once. That’s a tough balancing act, but here are some tips that can help you find your footing:

  • Don’t mislead your kids. You can be age-appropriate without lying or speaking in euphemisms. You may not feel your kids are old enough to hear all the details about your struggle with addiction, but telling them you’re just going on vacation isn’t the right solution.
  • Make it clear to your kids that it’s not their fault you struggle with addiction. Reassure them. Let them know that what you’re dealing with is a disease, and it’s not because of their actions.
  • Encourage your kids with the knowledge that you’re seeking help to get better!
  • Educate your kids about what addiction is. Again, make sure they know that it’s a real, mental health condition. Also use this as a teachable moment, advising them about the dangers of substance abuse.
  • Make sure to get your kids the support they need; if you feel like they need to speak with a therapist, by all means arrange it for them.

Kids are strong and resilient, and you may be surprised by how supportive your own little ones can be. Even so, it’s important that you speak with them in the right way—honestly, openly, and sensitively.

[cta] Choose recovery today. Contact Above It All about addiction rehab. [/cta]