How To Maintain Your Sobriety

When it comes to recovery, achieving sobriety is often said to be the easy part; staying sober is the real challenge. Though the withdrawal and rehabilitation process is often difficult for many addicts, the lessons learned within our treatment facility will do little if not implemented daily following your release. In this entry, we will discuss how to maintain your sobriety following your rehab treatment completion.

1 – One simple rule: Don’t use. If you do not ingest, snort, smoke, etc. you will not become inebriated. While this rule may seem simple and self-explanatory in regard to relapse prevention, it is often one of the hardest rules to follow. As such, there will be no “for old time’s sake”, or “just a taste”. If you don’t pick up your addiction, the cycle will remain stagnant.

2 – Find yourself some positive support outside of the Above It All substance abuse rehabilitation facility. Though our counselors will always be available to help you through the hard times, it’s important to immerse yourself within an environment that caters to your drive and determination to remain sober. Select hobbies and activities that boost confidence and increase your self-esteem. The more active you are, the better you’ll feel. The better you feel, the more likely you’ll be able to maintain your sobriety.

3 – Set some goals. From alcohol drug detox to program completion, you’ll have plenty of time to reflect on past experiences and the mistakes that have been made. Use these ask a guide to better yourself following rehab. A plan of action will keep you focused, determined and driven to succeed. By choosing your goals ahead of time, you’ll have less opportunity to question your sobriety and decisions moving forward.

4 – Keep an eye our for triggers. Different times of the year can be more stressful and difficult than others. When these dates approach, be sure to place yourself in a supportive environment with people who are sympathetic to your sobriety. Hit up AA meetings and avoid putting yourself in situations or around individuals that may trigger negative emotions. Stay positive and remain strong. This too shall pass.

5 – Go easy on yourself. Recovery is never an easy process. If you fall down, take the opportunity to learn from your mistake and get back on track. Never give up on your goals and fight the good fight. Your recovery may not be as graceful as you might have thought, but as long as you stay in the game, the rewards remain the same.


What To Do After Rehab

Following your release from Above It All, you may be anxious in regard to the direction you should head next. In order to achieve the happy and fulfilling lifestyle you’re after, you’ll need to place a heavy emphasis on implementing the lessons learned throughout your substance abuse rehabilitation experience. If you do not continue your efforts once you’ve arrived home, the chances of maintaining your sobriety will quickly diminish. In this entry, we will offer up a few tips to help you through the transition from rehab back to everyday life.


Locate a support group. Hop online and search for local 12-step meetings in your area. Most every region has meetings available, and membership is free of charge. Consider asking your Above It All addiction counselor for a recommendation on area groups. Not only will these meetings help maintain your commitment to sobriety, but they often provide members with a forum to express themselves openly while meeting and engaging with new friends.

Financial Rehab

Obtain a job that does not require you to handle alcohol or drugs. Your addiction counselor and family should be able to point you in the direct direction, but you must be driven to work. Sit yourself down and write out a plan to help pay off your expenses and debt. Stick to your plan, keeping a budget and paying off your debts one by one over time.

Relationship Rehab

Write out a list of the people that have been hurt by your actions prior to obtaining drug and alcohol addiction help. Next to each name, jot down the ways in which you hurt the individual, along with a way to rectify the situation. It’s important to note that not every situation may be fixable. In certain instances, the only way to make things right is to focus on your recovery, and show the individual how you’ve changed.

Sober Living

Make sure to determine your living arrangements prior to leaving Above It All. If you already have a home in mind, be sure to consider the potential outcomes of the arrangement. Does your family mind having you back? Do your friends have space available? Do your friends use alcohol or drugs?

Research local sober living homes and call a few to locate one that suits your needs and goals. Most homes will have a list of rules and guidelines to follow in order to maintain your residence. Rent will be due each month. Can you meet these requirements?

Relapse Prevention

Perhaps the most important concentration area post rehab is relapse prevention. Know your triggers and avoid situations that may include them. If certain triggers are unavoidable, be sure to have a plan set in place to deal with them properly. By sticking to your sobriety and the support system you arrange, there’s nothing you can’t accomplish.


Sober Activities List

Once a patient has completed our substance abuse rehabilitation program, they may initially struggle to find sober activities that feed their interest. For many addicts, drug and alcohol use has become such a vital part of their social life that it can be hard to locate fun and excitement that does not involve using. In an effort to illuminate some social, engaging and sober activities, we’ve compiled a sober activities list to get you started.


Whether for a weekend or weeknight, games are a great activity to keep you engaged and entertained. Card games, board games and role-playing games can involve friends, fun and laughs with a low cost and high level of engagement. Consider setting up a weekly game night, inviting your friends and  sharing a few sodas and snacks.

The Great Outdoors

As found with our own treatment center activities, the great outdoors can play a positive role in the recovery process. Biking, camping, hiking, swimming and even jogging are wonderful ways to stay fit, have fun and remain sober. Hop online and search of day hikes in your local area. Not only is it a great way to spend your time, but a positive environment to make new friends.


Most areas have at least one studio where people can dance socially or sign up for lessons. Learn some new moves and make a point to attend to the social events. These gatherings are another great way to build relationships and network in a positive and sober manner.

The Big Screen!

Movies have always been the perfect escape from the day-to-day routine. If you’re not feeling social or just need some down time, a trip to the theater or movie night at home can be the perfect way to spend your time.


Even if you’re not seeking a degree, taking a class at your local community college is a great way to learn a new skill. Take a peek at available courses and choose something that interests you. Cooking, music, and psychology are all wonderful areas to lose yourself.

Final Note

Though it may take some time to locate an activity that suits your interests, the important part is that you try. Maybe you’re not the best dancer, or chef, or guitarist… it doesn’t matter. Find something that makes you happy and give it a go. When it comes to sober fun, the sky is the limit.

Explaining California Drug Treatment To Kids

Without the aid of a California drug treatment program, alcohol and drug dependency often leads to negative consequences for both the addict and their loved ones. Many addicts have trouble understanding the effect of their addictions on those surrounding them. The truth is, addiction is a serious disease, often prohibiting individuals from noticing exactly how their behaviors are affecting others. This poses serious issues for children forced to live alongside the addiction, often requiring a sober parent or family friend to explain the dependency in a manner that the child can comprehend.

Step 1 – Discussions should be catered to the audience. Kids under 5 years of age may not be able to understand, nor should they be subjected to the intricacies of the abuse. If a particular behavior must be explained to a child in this age range, do your best to make it short a sweet; explain that the individual isn’t feeling well.

Step 2 – There is a fine line to walk with children ages of 5 – 9. Here, you will want to color the conversation in a way that helps the child understand that the addiction is actually a disease. Explain how people with this particular disease must obtain help to overcome it. Be sure to emphasize that the behaviors exhibited by the addict are not the child’s fault, as it’s not uncommon for children to place blame on their own heads.

Step 3 – Once a child has reached age 10, it’s appropriate to be a little more direct. Sit the child down and calmly explain the intricacies of the addiction disease. If you’re dealing with someone in their early teens, it may be a good time to stress the importance of avoiding alcohol and drugs in their own life. Children with addiction in their families have a much higher risk of becoming addicts themselves. As such, it’s important to make sure the child understands the risks associated with their own experimentation.

Step 4 – Explain that the addict is seeking help for their dependency at a drug rehab in California. Outline the treatment process, and provide the child with a basic understand of what to expect (visits, timeline, etc.) throughout the recovery. Most substance abuse centers in California offer family counseling to patients and their loved ones as part of the recovery process. In this way, children can gain a better understanding of addiction, and the best means for supporting their family members.

The Alcoholic Addict and Dealing with Other Addictions in Sobriety

As alcoholics in recovery we may or may not encounter other forms of addiction that can pop up throughout our sobriety. There are some alcoholics that only need alcohol addiction help or some addicts that only need a 30 day rehab, AA, or a Los Angeles rehab because they don’t experience the addictive behavior with things other than alcohol or drugs. Then there is the other type who after getting sober realizes that  either they’ve replaced their main addiction with  something else or have  began to see that they have had problems in other areas all along but weren’t aware of them until now. For this kind of alcoholic it seems sometimes more difficult to address these situations then it was to address our alcoholism partially because the devastation and wreckage from alcoholism was perhaps more noticeable then these other addictions. Addictions can begin to surface in areas least expected such as food, men, women, shopping, excersising etc. Though not necessarily shocking. After all we as alcoholics are constantly seeking elevated moods. Whatever it is we pray and work the steps around it the way we do with alcohol. We begin to realize that if we have faith and do the work the battle with any addiction can be won. We begin to get more connected to our truest , and purest selves and start to see that if we love ourselves then we don’t need to constantly try to fill the hole with people, places, and things  that not only hurt us but also never really fix us either.

Our Prescription Drug Treatment Programs

Our prescription drug treatment program has been carried out on many patients throughout the years. A number of factors dictate the type of treatment required for a successful recovery; the most important of these being the type of drug on which the individual is dependent. The number of prescription medications known to result in addiction is vast, and includes sedatives, stimulants, and painkillers.

Each medication possesses a specific set of effects and side effects. With this in mind, it’s important to note that treatment must be specific to the type of drug addiction being combated. Patients who have built up an addiction to these types of substances must first be carefully evaluated and examined prior to fully committing to a long term drug rehabilitation plan.

In many ways, prescription drug treatment is quite similar to treatments used to combat other types of addiction. A large sum of the techniques used throughout our prescription program are found to be just as helpful as those utilized in heroin and oxycontin rehab plans. In most of our rehabilitation programs, the best treatment in weaning patients from prescription drug medications comes in the form of a combination of several treatment options. However, before a proper treatment plan can be determined, a proper detoxification program must be implemented

Detox is used as a way to help counter the withdrawal symptoms commonly experienced once drug consumption is halted. Different symptoms are associated with different medications, and vary in severity and intensity depending on the use history and amounts.

Additional methods used during treatment include addiction counseling and cognitive behavioral therapy. Both methods serve in altering exactly how the individual approaches drug issues and daily life.

Truth be told, there is only one sure-fire way to achieve a complete and successful recovery: A commitment to oneself to address the situation head on. Counselors and addiction specialists can attempt to educate patients regarding the dangers associated with their addictions, but without the proper drive and push, the risk of relapse is almost inevitable.

Substance Abuse Rehabilitation – What To Expect

Addicts may make the decision to address their addictions through substance abuse rehabilitation for a number of reasons. Progressive in nature, addiction poses a variety of negative consequences to addicts who continue using over time. Some people simply wake up with a desire to obtain treatment, while others are pressured into recovery by legal issues, loved ones or an employer. Once the commitment is made, the decision as to where treatment should be obtained will ultimately depend on a individual needs, financial restrictions and insurance coverage.

Before treatment can begin, patients must complete an intake assessment. During this process, a facility specialist asks the patient a series of questions to best determine a plan of action. Common questions include a use history, current use habits and use amounts. Dual diagnosis can also be employed to address a co-occurring mental health issue. As such, the intake process will typically cover patient mental health histories, including current medications and symptoms.

In some instances, a detoxification process must be completed to wean the patient from their physical dependence in a safe, effective and medically monitored manner. Alcohol, opiates, tranquilizers, heroin and Xanax are all substances requiring detox to ease withdrawal symptoms and avoid complications. Without the proper care, patients are at risk for experiencing serious physical harm or even death. Most detoxification programs last between 3 and 7 days, with 24-hour care. An addiction program will offer patients various medications to help make the process both comfortable and safe for the patient.

In cases where detoxification is not required, patients may be afforded the option of outpatient drug rehab help. This allows patients to obtain evening, weekend or full day treatment while still keeping a job and living at home. Outpatient programs are generally only available to individuals deemed able to function and attend treatment while continuing to reside at home. Random drug testing is employed to ensure that the patient is receiving the proper amount of care. Individual and group therapy is also common.

When more in-depth help is required, residential treatment centers are often the best option. Programs in an inpatient facility can range between 30 to 180 days, with longer programs allowing patients to increase their responsibilities and freedoms as treatment moves forward. Inpatient facilities provide patients with a removal from the day-to-day routine, places and people that have triggered abuse in the past. In addition to group, individual and family therapy sessions, the inpatient community provides a more structured environment than that found in many outpatient programs, enabling patients to build life skills to use once treatment is complete.

Upon program completion, aftercare is vital in avoiding relapse. Most facilities provide patients with on-going support in the form of regular meetings to afford attendees an area to discuss their addiction, the challenges being faced outside the facility, and the transition back into society.

Help Someone Who Desperately Needs California Drug Treatment

The first step is honesty. A common issue surrounding those with addiction is the denial by everyone around them that the problem even exists. No matter how long you have turned a blind eye, if you see a friend or family member’s addiction as a serious problem, you need to be honest about it. Share your feelings and concerns. No one ever overcame addiction by denying they had a problem – but most addicts would prefer to avoid facing this truth. Your honesty could be the tipping point.

A large part of being honest is to no longer be an enabler. You may have thought you were “helping” your loved one, when you were actually making it easier for them to use drugs or alcohol. Make it perfectly clear that you will not assist them in anyway to continue a life of substance abuse.

Another thing you can do is simply offer to help and let them know you’re here for them and will continue to support them as they endevor to create a new, sober life. Letting go of the substance they’re abusing can be frightening. Often, this substance has been their constant companion for years – if not a lifetime. The addict may also fear losing friends or partners who they currently use with. Knowing they don’t have to face the unknown alone – and will still have friends they can count on even when sober – can give the courage to make the first step toward sobriety. Lend a hand by researching rehabs that take insurance, offer to care for pets, children or housesit while they’re away getting clean and sober.

Sometimes intervention help los angeles california is the only way. In cases of serious addiction, the assistance of a professional interventionist are often required. Studies have shown a higher percentage of success when the services of an interventionist are utilized.

For most alcoholics and drug addicts, an inpatient drug rehab is the only road to sobriety. Total isolation from the issues, triggers and people that enable the user to use is what 30 day rehab programs provide. If you, or someone you love is addicted to drugs or alcohol, contact us today.