Learning in Early Recovery: H.A.L.T.

H.A.L.T.

Hungry – Angry – Lonely – Tired

When getting sober, you may hear the staff at this California alcohol and drug rehabilitation center talk about recognizing what it means to H.A.L.T.  This concept is best served by putting this acronym into action.

What happens when we are hungry?  Perhaps we become easy to irritate, edgy, unable to concentrate, and with our single-purpose focus on that gnawing feeling in our stomach, we may yet be somewhat befogged by the lack of fuel for our bodies.  With all of that, the propensities toward additional misunderstandings leave others, and we may include ourselves in this, prone to unnecessary tension.

How many of us lash out when we are angry?  The bile of fury rises in our throats and we spit fire, with the potential to incite riotous feelings within whomever we come in contact.  Perhaps it inflates our sense of entitlement, fanning the flames of our arrogance which in turn causes us to treat others as less than.  Maybe we become short, curt, and terse coupled with a sharp tone when communicating; we burn people with whom we’ve come in contact with the hot iron of our ire.

Lonely; the word itself may immediately create an idea of a cry for attention.  When we are lonely we may be inclined to seek company that is less than beneficial to our well being.  We may indulge in self-pity, believing we are worthless, never to feel connected in the world.  This encompassing feeling of aloneness shadows our relationships.  Perhaps we fail to be even willing to connect, leaving us reveling in our own pit of despair blindfolded to the truth while thinking only of ourselves.

Tired can cause an inability to think clearly and while markedly impairing our immediate judgment; it may also sharpen our tongue propelling us to quickly lash out at others.  We could, potentially, be unable to focus, our concentration eclipsed leaving us inclined to be unable to complete a task that is required by work or needed by family or an ear for friends.  Maybe we decide we’ll get behind the wheel and in doing that we put others and ourselves at great risk, similar to driving while under the influence of drugs and/or alcohol.  Falling asleep at the wheel can kill.

We are guided by the alcohol and drug rehab staff to check in with ourselves, noting where we are at, being mindful of our responses to others, and, when we find we are feeling one or more of these, we immediately stop and address the issue(s) at hand.  The resolution of any one of them can open us back up to being available to others.  Our self-care directly contributes to our ability to be present and, when we are present, without the anvil of H.A.L.T. weighing us down, we are serving our most important purpose; being of service to others.

Support for Parents of Addicts: Tips for supporting your Children Through a Difficult Time

During and after rehabilitation, it is not just the patients that need support, the family needs support as well.  There are many ways to get this support, one of which is Family Counseling.   Another way to support the family is to have everyone on board with treatment and the changes that will have to be implemented into their lives.  Here are some tips on supporting each other, and the patient in question:

Stress management through social interaction: Many of the effects of stress can be reduced by social support; that is support from family and friends. So go out into the world, do something fun with friends and family; Picnic, Adventure Park, hike, etc.

Family Counseling: sometimes having therapy for individuals isn’t enough. The individual may need help voicing concerns over what you think of them now, and you may need help expressing your concerns. This kind of therapy gives you a space to talk safely with a referee present.

Understand that occasional relapses happen: when this occurs it is important to get them the treatment they need in a rehab program without being judgmental and offering support.

Help practice social and coping skills: go with them into a no-threatening social situation and help them interact with others in a kindly way.

Help them create a contingency contract: create a plan that outlines the psychological and financial consequences of relapse. This can help motivate them knowing that they have people who care reminding them of what’s at stake: their life.

Just be there: listen, talk, and love each other. It will all be ok in the end.

Remember that there are generally two different windows of vulnerability for drug and alcohol abuse, the first of which is between the ages of 12 and 21, and is more of a chemical vulnerability. The second window is later in life and dependency usually comes from a desire to cope with stressful situations. Social support from family and friends, particularly the effects of a confidante, can help prevent relapse as well as help everyone through the difficult life changes ah

Acceptance and Alcohol Addiction Help

“Acceptance is the answer to all my problems today”

pg 417 The Big Book of Alcoholics Anonymous.

There are a lot of feelings that come up when one begins to get sober. Perhaps feelings of excitement, fear, or uncertainty come up but rarely acceptance. Acceptance often times gets mistaken for surrender however acceptance is not surrender. Surrender is an action while acceptance is a feeling. When you or your loved one surrenders and begins to accept their alcoholism/addiction then there are several places to reach out to for alcohol addiction help. Here are a few:

-Drug rehab in California
-AA
-California rehab centers

When the alcoholic starts the recovery process and decides this is the path they want to take then they can truly begin to understand the meaning of acceptance and live in it. They can begin to know a new freedom and a new happiness with the certainty that everything is as it’s supposed to be. that is the core of acceptance … knowing that things are the way they are and not trying to change it but instead living in that moment with peace and serenity. It is the act of assenting or believing. While surrendering means to give oneself up, and to abandon whether you’re abandoning false beliefs or your previous lifestyle or anything that no longer works for you – it is an act of surrender.

The journey begins when you realize you can’t do this alone, realize you don’t have to, and reach out for help. Best of  luck on finding your road to happy destiny!

The Benefits of Relaxation During Alcohol and Drug Detox

Unsurprisingly there are a lot of benefits from relaxation during alcohol and drug detox.  “The adrenal hormones, glucocorticoids, which increase the sensitivity of mesencephalic dopaminergic neurones to drugs, seem to be one of the biological substrates of the effects of stress on the propensity to develop drug intake (Piazza and Moal, 1998)”. “The cyclical nature of chronic drug use, involving periods of drug abstinence and subsequent relapse, highlights the presence of this disease throughout the lifetime of an individual” (Hyman , Malenka -2001).

In terms of economic and health care costs, drug abuse is among the top three health problems.  “The stress response is mediated by a highly complex, integrated network that involves the central nervous system, the adrenal system, the immune system, and the cardiovascular system. Stress activates adaptive responses. It releases the neurotransmitter norephinephrine, which is involved with memory. This may be why people remember stressful events more clearly than they do non-stressful situations. Stress also increases the production of a hormone in the body known as corticotropin releasing factor (CRF). CRF is found throughout the brain and initiates our biological response to stressors. During all negative experiences, certain regions of the brain show increased levels of CRF. Interestingly, almost all drugs of abuse have also been found to increase a CRF level, which suggests a neurobiological connection between stress and drug abuse” (Hanson-2009).

All this jargon means that when you are stressed out your mind craves something to help relax you. For some people this can take the form of getting more sleep or finding time to exercise, and sometimes this thing can take the form of drugs and alcohol. So finding a residential treatment center in California that chooses relaxation as one of the key components of rehabilitation is essential. Through this period, one can learn how to incorporate time for the self in their future sober living.

 

Tips for Sober Living in CA For Valentine’s Day!

California alcohol rehabilitation centers know that Valentine’s Day can be a hard time to not indulge in  wine with your honey,  and that it can be lonely  for those without a special someone. So here are some ideas that can help in finding (and planning!) a sober holiday that is also fun.

For Couples:

Looking for something fun to do with your special someone?  Why not take the day off and plan a romantic picnic in the park, or a boat ride for 2?  Planning time in the sunshine is a beautiful way to have fun and be less conventional about your love.  Take an Active role in your life together and get out to do something. If you can’t afford the time off, or are not in the mood for outdoor time, spend some time indoors cuddling and getting to know each other better.

For Singles:

It’s not a bad thing to be single, make Valentine’s day a day to get to know yourself better, to treat yourself kindly. Make it a spa day, a get out and enjoy yourself because you are you day, or even a lazy day. Be kind to yourself. Or if you want more human contact, plan an outing with your single friends to enjoy yourselves and love being who you all are as independent people who love each other in the bonds of friendship. Maybe spend some time with family; they are a great support for addicts. Valentine’s Day is for all types of love, not just romantic.

If these suggestions aren’t quite your cup of tea, just remember that there is love for you in this world so don’t tempt yourself with situations that aren’t healthy for you. As many addiction counselors will say there are 3 important things to improve mood and your way of life: sunshine, exercise, and nature. So get out there and treat yourself right on Valentine’s Day.

 

Finding Affordable Rehab and Getting Sober

When one first starts to think about getting sober it can often be a scary and confusing time. Many questions might come up such as where can I go for help? Where should I go for help? What would be the best or most affordable rehab? What is the process? And am I going to be able to stay sober?

A couple of good suggestions for finding the answers you are looking for are to search for drug rehab blogs or FAQs about rehab and recovery in Los Angeles.

The last thing someone wants or needs when getting sober is to feel alone or uninformed. Obtaining as much information through research as possible is not only a great way to provide support, find support, and find a place/way to recover that works for you but also a great way to get informed and potentially inform your loved ones of the recovery process .There are many ways to find the answers you or your loved ones are searching for. Familial support, and support from peers plays such an important role in the quality of sobriety and the life that results from it.

While the recovery process is a very personalized and an individualized thing it doesn’t need to be done alone .nor should it be.

The disease of alcoholism doesn’t just affect one person but several people from loved ones to co workers. Therefore the gifts of recovery should not just be bestowed upon the recovering alcoholic/addict but the people that play a big role in their lives as well. May you and your family find the quality of sobriety, life, and relationships you are looking for as you start this amazing journey!

When Legal Problems Lead to Long Term Drug Rehabilitation

According to some estimates, as many as 60% of people in long term drug rehabilitation programs have legal problems as a result of their addictions to drugs or alcohol. Many of those in recovery have entered under a court-ordered mandate to complete a rehab program, while others enter as a proactive measure – to clean up their lives and potentially reduce charges or jail sentences.

The good news is that many addicts do succeed in a court-ordered or influenced addiction program.  Studies have shown time and time again, that treatment does not need to be voluntary to be effective. All addicts have the potential to relapse, and total, long lasting sobriety takes a lifetime commitment.

Proponents of court-ordered rehab believe that in spite of relapse percentages, these rehab stays can be effective. Relapse can occur even when clients enter voluntarily, and  abstinence rates are  relatively high among those that successfully complete all court ordered affordable rehab stays. Even if just a small percentage of addicts are given the necessary tools to recover from their addictions, the ultimate cost to the tax payer drops considerably –  estimates are that one tax dollar spent towards drug treatment yields a seven dollar tax savings to society at large.

For many struggling with the pain of dependence, admittance to a court ordered rehab program is eventually seen to be a great stoke of luck. Not only does mandated treatment allow the addict to sidestep incarceration, it also grants them access to comprehensive drug dependency treatment.

Statistics show that the motivation for entry into a program has little effect on the likelihood of  successful recovery, the odds that an addiction can be beaten once and for all through court-ordered drug rehab is fairly high. Full participation in court mandated long term aftercare also increases the odds of success and long term sobriety.

Drug court mandated drug rehab treatment is no guarantee of a future of sobriety, and some degree of relapse is to be expected. Addicts assigned to court ordered drug rehab and court funded drug and alcohol addiction treatment do have the opportunity to better their lives as well as avoid jail. Court ordered drug rehab operates as a needed lifeline to many struggling with addiction, and although most addicts don’t see it as a blessing when arrested, they are often ultimately grateful for  lifesaving treatment.

Court ordered or entry to drug rehab as a way to avoid jail time may not work in every case, but when it does, both the addict and society as a whole benefit. If addiction has caused legal problems for you or someone important to you, contact us today to learn more about drug rehab in California.

30 Day Rehab Programs – The Right One For You

Different 30 day rehab programs offer various approaches to recovery and treatment. When it comes to drug and alcohol addiction, there is no one-size-fits-all method. Each case is as unique and personal as the patients themselves. Locating an inpatient facility that will prove most effective to a particular patient is a matter of research, questions and education regarding what each facility has to offer. If you or someone you know is in need of professional help, the entry below will provide you with a few tips to help locate the care you’ve been searching for.

1 – When researching various facilities, be sure to ask about each treatment center’s philosophies. Having a basic understanding of the approach used during treatment will help determine which place is best suited for the individual in question. Some programs are based in traditional medicine, while others incorporate holistic treatments.

2 – Patients who are dependent on alcohol or opiates will often require detoxification prior to entering rehab. Some facilities will offer this service in-house, while others will concentrate solely on recovery.

3 – Determine how to pay for your treatment. There is no guarantee that treatment centers accepting insurance will be able to obtain approval from your provider. If finances are an issue, be sure to get in touch with your insurance provider prior to researching facilities to obtain a list of facilities that can be covered under your current plan.

4 – Inquire as to whether the facility offers a family counseling program. Some facilities may discourage patient contact with friends and family members during their stay, while others will recommend involvement.

5 – Take a look into any aftercare services that are provided by the program. Patients attending treatment for 30 days without seeking outside help post-treatment are at a much higher risk for relapse than those who do. Plan ahead to determine your available options and avoid finding yourself in a poor spot down the road.

Successful Long Term Drug Rehabilitation – Finding the Right Fit

Long term drug rehabilitation is not simple. Aside from treating the intense and often uncontrollable cravings which have led the addict to devastating personal consequences, the effects of prolonged drug exposure on brain functioning affect multiple circuits in the physical body – including those involved in motivation, learning and memory. These complicated issues make treatment a complicated matter as well.

Because of this, an effective addiction program can often incorporate many components, to each target a particular aspect of the illness and its consequences. Addiction treatment must first and foremost, help the individual stop using  – but it should also give him or her the tools to maintain a drug-free lifestyle, and function again in work, home and in society at large.

Research has proven that treatment can help patients addicted to drugs stop using, help them to avoid relapse, and regain control over their lives.

Those seeking drug and drug rehab help should consider the following:

–Remaining in treatment for an adequate period of time is critical.

–Counseling can help treat underlying issues which contributed to the abuse

–No treatment program is “one size fits all.”  Each person’s treatment plan must be continually reassessed and fine-tuned as treatment progresses.

–Treatment does not need to be voluntary to be effective.

Counseling and therapy are both important elements of a process that often begins with drug addiction detox, followed by treatment and finally, relapse prevention. A balanced spectrum of care should include a customized treatment program which addresses all aspects of the addict’s life, and should include medical and mental health services. Each of these components, in it’s own way, is crucial to a person’s success in creating and maintaining a drug–free lifestyle.

Addiction is a very complex disease that affects brain function and behavior, but it is treatable. No single treatment will suit every person but tailored, personalized treatment is readily available in our quality program.

12 Step Recovery Programs, The Final Steps

Continuing our deeper look into the 12 Steps of Alcoholics Anonymous, the basis of 12 step recovery programs, steps 6-12 provide a strong foundation for a recovering addict to move from humiliation and despair into a healthy new life free of drugs and alcohol. Read on for more FAQs on rehab and recovery los angeles, Picking up from the sixth step:

6. We are entirely ready to have God remove all these defects of character

When we are working this step we remember that we are human and should not place unrealistic expectations on ourselves.

7. Humbly asked God to remove our shortcomings

Step 7 is similar to step 3, but is more specific. We have completed our personal inventory and have a better idea of the roots the addictive behaviors we learned we had when we sought drug rehab help.

8. Made a list of all persons we had harmed, and became willing to make amends to them all

Step 8 is the beginning of making amends, of healing the past with others.

9. Made direct amends to such people wherever possible, except when to do so would injure them or others

When we make amends to those we have harmed, we pay back debts. We apologize and do things to help heal the damage that we have done.

10. Continued to take personal inventory and when we were wrong promptly admitted it

Step 10 lays the foundation for the rest of our lives.

11. Sought through prayer and meditation to improve our conscious contact with our Higher     Power.

Step 11 provides us with daily spiritual maintenance.

12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to other addicts, and to practice these principles in all our affairs

We move from the despair of addiction to a state where we act as instruments of our Higher Power and live by example.

Practicing these steps is a life-long commitment, but taking the first step is the most important. If you or someone you love is seeking affordable alcohol rehab or drug treatment, please contact us.